OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete this workout for fastest time. Target times range from 22-30 minutes. Some members use lighter weights.


Exercises

Set 1: 1 round
20 Deadlifts
1 min 30 secs
Run 400 Meters
2 minutes
20 Kettlebell Swings
1 min 30 secs
Run 400 Meters
2 minutes
20 Overhead Squats
1 min 30 secs
Run 400 Meters
2 minutes
20 Burpees
1 min 30 secs
Run 400 Meters
2 minutes
20 Pullups
1 min 30 secs
Run 400 Meters
2 minutes
20 Box Jumps
1 min 30 secs
Run 400 Meters
2 minutes
20 Dumbbell Squat Cleans
1 min 30 secs
Run 400 Meters
2 minutes


Appears In



Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Power Hour

Power Hour

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells
Run-jog-abs

Run-jog-abs

Intense Ic_time_32x32 31 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories