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Description

Complete this workout for fastest time. Target times range from 22-30 minutes. Some members use lighter weights.


Exercises

Set 1: 1 round
20 Deadlifts
1 min 30 secs
Run 400 Meters
2 minutes
20 Kettlebell Swings
1 min 30 secs
Run 400 Meters
2 minutes
20 Overhead Squats
1 min 30 secs
Run 400 Meters
2 minutes
20 Burpees
1 min 30 secs
Run 400 Meters
2 minutes
20 Pullups
1 min 30 secs
Run 400 Meters
2 minutes
20 Box Jumps
1 min 30 secs
Run 400 Meters
2 minutes
20 Dumbbell Squat Cleans
1 min 30 secs
Run 400 Meters
2 minutes


Appears In



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