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Description

Soft ending work out


Exercises

Set 1: 1 round
Extended Child's Pose
30 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Butterfly
30 seconds
Corpse
Corpse
40 seconds
Toe Touch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 2: 1 round
Body Circles
Body Circles
30 seconds
Thread the Needle
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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