OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple what- to-hit, what-to-skip weight routine takes the guess work our of getting a sexy sculpted physique. (From Fitness magazine)


Exercises

Set 1: 2 rounds
Incline Chest Press
45 seconds
Rest
30 seconds
Assisted Chin-up Machine
45 seconds
Rest
30 seconds
Lateral Raise Machine
45 seconds
Rest
30 seconds
Cable Machine Overhead Triceps Extension
45 seconds
Rest
30 seconds
Cable Machine Biceps Curl
45 seconds
Rest
30 seconds
Leg Press
45 seconds
Rest
30 seconds
Prone Hamstring Curl
45 seconds
Rest
30 seconds
Hip Abductor
45 seconds
Rest
30 seconds
Hip Adductor
45 seconds
Rest
30 seconds
Stability Ball Crunch
1 minute
Stretch
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Total Body Workout

Total Body Workout

Moderate Ic_time_32x32 37 mins  
Arms   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Strength Machine, Dumbbell, Bench, Chair
Recumbent Bicycling

Recumbent Bicycling

Moderate Ic_time_32x32 13 mins  
Machine Workout

Machine Workout

Moderate Ic_time_32x32 44 mins  
Full Body Military

Full Body Military

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Dumbbells, Exercise Ball, Barbells
2 Machine Cardio Workout

2 Machine Cardio Workout

Moderate Ic_time_32x32 31 mins  
Seated Leg Press

Seated Leg Press

Moderate Ic_time_32x32 3 mins  

Workout Categories