OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
20 seconds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Torso Twists
Torso Twists
30 seconds
Tricep Dips
Tricep Dips
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
45 seconds
Wall Push Ups
Wall Push Ups
30 seconds
90 Lat Stretch
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
Office Chair & Wall Drill

Office Chair & Wall Drill

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strength & Stability

Strength & Stability

Moderate Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories