OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will warm up, then challenge your upper body while giving the lower half a break from the previous lower body beat down or upcoming long run. Whatever your reason, it's time to focus on the upper half!


Appears In



Related Workouts

  • Ready, Set, Go!
    Ready, Set, Go!
    14 mins 30 secs, Moderate
  • The V-Taper
    The V-Taper
    15 minutes, Moderate
  • BFF: Ball Fitness Fix
    BFF: Ball Fitness Fix
    12 minutes, Moderate
  • Spartacus 3.0 (Modded)
    Spartacus 3.0 (Modded)
    16 minutes, Intense
  • Easy Burn Upper Body Resistance Bands
    Easy Burn Upper Body Resistance Bands
    15 minutes, Casual
  • Smart Dumbbell Class Act
    Smart Dumbbell Class Act
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Body Blast Basics

Body Blast Basics

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories