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That's what you will do in this workout. For no particular reason, you'll just keep on going through this superb running circuit. Run for the sake of running!


Set 1: 1 round
Warm-Up Jog
Warm-Up Jog
5 minutes
Run at a Medium Pace
Run at a Medium Pace
1 hour
Cool-Down Jog
Cool-Down Jog
5 minutes

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