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Description

Men's Health Magazine workout.


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
15 seconds
Push-up with Lateral Raise
1 minute
Rest
15 seconds
Split Jumps
1 minute
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
15 seconds
Renegade Row
Renegade Row
1 minute
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
2 minutes


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