OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Plank
Plank
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes
Balancing Stick
Balancing Stick
1 minute
Child's Pose
Child's Pose
1 minute
Yoga Bicycles
Yoga Bicycles
2 minutes
Bird Dog
Bird Dog
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute

Workout Discussion

20 Apr
Pilates is actually one of the best methods for women to stay in shape. It is also perfect for soon-to-be mothers as well as those womein who have just given birth. Perfect!

Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories