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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Plank
Plank
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes
Balancing Stick
Balancing Stick
1 minute
Child's Pose
Child's Pose
1 minute
Yoga Bicycles
Yoga Bicycles
2 minutes
Bird Dog
Bird Dog
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute

Workout Discussion

20 Apr
Pilates is actually one of the best methods for women to stay in shape. It is also perfect for soon-to-be mothers as well as those womein who have just given birth. Perfect!

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