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Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Crunches
Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
V-Ups
V-Ups
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Reverse Bicycles
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Weighted Ball Crunch
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Push-Ups
Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Wrestlers Push Ups
20 seconds
Pushup Knee Tucks
1 minute
Plank
Plank
1 minute

Set 2: 3 rounds
Right Boxer Knee
25 seconds
Left Boxer Knee
25 seconds

Set 3: 1 round
Seal Stretch
1 minute
Fish Pose
Fish Pose
30 seconds

Workout Discussion

08 Nov
Great workout! Got a little too challenging for me at times. And it was missing a lot of demonstrations, but I enjoyed it!

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