OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

After Run


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
40 seconds
Torso Twists
Torso Twists
40 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Cool Down Yoga

Cool Down Yoga

Casual Ic_time_32x32 3 mins 30 secs  
Plank Challenge

Plank Challenge

Moderate Ic_time_32x32 3 mins  
Upside- Down Wall Pushups

Upside- Down Wall Pushups

Moderate Ic_time_32x32 15 secs  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  

Workout Categories