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Exercises

Set 1: 1 round
Weighted Ball Crunch
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Split Abs
Split Abs
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute


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