OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Series of seven exercises with a 30 second rest interval six times


Exercises

Set 1: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpees
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpees
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 6: 1 round
Rest
30 seconds

Set 7: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 8: 1 round
Rest
30 seconds
Crunches
5 seconds

Set 9: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds

Set 10: 1 round
Rest
30 seconds

Set 11: 1 round
Press Ups
10 seconds
Crunches
10 seconds
Squat Jumps
10 seconds
Burpee
10 seconds
V-sits
10 seconds
Spotty Dog
10 seconds
Tuck Jumps
10 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Aggressive Stretching

Aggressive Stretching

Intense Ic_time_32x32 22 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories