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Description

Relaxing in bed and easygoing


Exercises

Set 1: 2 rounds
Butt Lifts
40 seconds
Leg Lift with Hip Thrust
20 seconds

Set 2: 2 rounds
Leg Sways
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds

Workout Discussion

12 Dec
Can't sleep SCARY DAY TODAY!!

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