OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-up
5 minutes
Sprint!
Sprint!
30 seconds
Faster Walk
3 minutes
Sprint!
Sprint!
30 seconds
Cool Down
1 minute
Moderate Walk
2 minutes
Sprint!
Sprint!
30 seconds
Cool Down
1 minute
Moderate Walk
1 minute
Sprint!
Sprint!
30 seconds
Cool Down Walk
Cool Down Walk
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Dumbbell Calf Raises
2 minutes
Moderate Walk
5 minutes
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Standing Calf Stretches
Standing Calf Stretches
2 minutes
Moderate Walk
5 minutes
Rest
Rest
1 minute
Deadlifts
Deadlifts
1 minute
Rest
Rest
10 seconds
Deadlifts
Deadlifts
1 minute
Rest
10 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Machine Leg Press
Machine Leg Press
1 min 30 secs
Rest
Rest
15 seconds
Machine Leg Extension
1 minute
Rest
Rest
15 seconds
Machine Calf Press
1 minute
Rest
Rest
15 seconds
Machine Leg Press
1 min 30 secs
Rest
Rest
15 seconds
Machine Leg Extension
1 minute
Rest
Rest
15 seconds
Machine Calf Press
1 minute
Cool Down Jogging
Cool Down Jogging
5 minutes


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • DO IT
    DO IT
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Abs And Cardio Burn

Abs And Cardio Burn

Moderate Ic_time_32x32 60 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Sunday Legs

Sunday Legs

Moderate Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Exercise Machine, Barbells
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball

Workout Categories