OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-up
5 minutes
Sprint!
Sprint!
30 seconds
Faster Walk
3 minutes
Sprint!
Sprint!
30 seconds
Cool Down
1 minute
Moderate Walk
2 minutes
Sprint!
Sprint!
30 seconds
Cool Down
1 minute
Moderate Walk
1 minute
Sprint!
Sprint!
30 seconds
Cool Down Walk
Cool Down Walk
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Dumbbell Calf Raises
2 minutes
Moderate Walk
5 minutes
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 min 30 secs
Rest
Rest
10 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Standing Calf Stretches
Standing Calf Stretches
2 minutes
Moderate Walk
5 minutes
Rest
Rest
1 minute
Deadlifts
Deadlifts
1 minute
Rest
Rest
10 seconds
Deadlifts
Deadlifts
1 minute
Rest
10 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Machine Leg Press
Machine Leg Press
1 min 30 secs
Rest
Rest
15 seconds
Machine Leg Extension
1 minute
Rest
Rest
15 seconds
Machine Calf Press
1 minute
Rest
Rest
15 seconds
Machine Leg Press
1 min 30 secs
Rest
Rest
15 seconds
Machine Leg Extension
1 minute
Rest
Rest
15 seconds
Machine Calf Press
1 minute
Cool Down Jogging
Cool Down Jogging
5 minutes


Related Workouts

  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Full Body Toning
    Full Body Toning
    50 mins 30 secs, Casual
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Gym Workout

Gym Workout

Casual Ic_time_32x32 67 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories