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Exercises

Set 1: 3 rounds
Up Downs
40 seconds
Left Leg
30 seconds
Right Leg
30 seconds
Squats
40 seconds

Set 2: 4 rounds
Front Back Jumps
1 minute
Rest
20 seconds
Left Right Jumps
Left Right Jumps
1 minute
Rest
20 seconds
Squat Jacks
Squat Jacks
30 seconds


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