OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Up Downs
40 seconds
Left Leg
30 seconds
Right Leg
30 seconds
Squats
40 seconds

Set 2: 4 rounds
Front Back Jumps
1 minute
Rest
20 seconds
Left Right Jumps
Left Right Jumps
1 minute
Rest
20 seconds
Squat Jacks
Squat Jacks
30 seconds


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Butt

Butt

Casual Ic_time_32x32 15 mins  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Re-Vamped

Re-Vamped

Casual Ic_time_32x32 9 mins  
Back  
Crawl, Walk, Run

Crawl, Walk, Run

Casual Ic_time_32x32 20 mins  
Lower Body  
Butts.

Butts.

Casual Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories