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Description

Work your body from up to down. Then stretch with Moon salutation for good mood.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Dumbbell Squats
Dumbbell Squats
35 seconds
Rest
Rest
15 seconds
Barbell Deadlift
Barbell Deadlift
35 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Pull-ups
Pull-ups
25 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
15 seconds

Set 7: 4 rounds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
10 seconds
Ball Back Extensions
Ball Back Extensions
20 seconds
Rest
Rest
10 seconds


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