OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

nice hard workout russian style


Exercises

Set 1: 2 rounds
Right Turkish Get-ups
Right Turkish Get-ups
3 mins 30 secs
Left Turkish Get-ups
Left Turkish Get-ups
3 mins 30 secs
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Single-Arm Dumbbell SwingsK
Single-Arm Dumbbell SwingsK
2 minutes
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell Workout

Kettlebell Workout

Moderate Ic_time_32x32 21 mins  
Keke`s Kettlebell

Keke`s Kettlebell

Intense Ic_time_32x32 39 mins  
Kettlebell HiiT

Kettlebell HiiT

Moderate Ic_time_32x32 15 mins  
Kettlebells

Kettlebells

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  
Kettlebell 1

Kettlebell 1

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories