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Description

A total arm blasting work out.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds

Workout Discussion

20 Jan
Dolphin- after Diamond- after Trizeps-Push-ups. Training or Torture?

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