OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense Abs workout


Exercises

Set 1: 4 rounds
Bicycle Legs
Bicycle Legs
2 mins 30 secs
Split Abs
Split Abs
2 mins 30 secs
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
2 mins 30 secs
Overhead Crunches
Overhead Crunches
2 mins 30 secs
Seal Training
Seal Training
2 mins 30 secs
Rest
Rest
2 mins 30 secs


Related Workouts

  • Walk
    Walk
    1 hour, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Autumn Abs 1
    Autumn Abs 1
    50 mins 30 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

35 Min. Marine

35 Min. Marine

Intense Ic_time_32x32 35 mins  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Perfect Burner

Perfect Burner

Intense Ic_time_32x32 60 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
Legs & Butt

Legs & Butt

Intense Ic_time_32x32 61 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  

Workout Categories