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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 min 30 secs
Push-Ups
Push-Ups
45 seconds
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 min 30 secs


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