OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Spinal Twist
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Easy Fat Burn

Easy Fat Burn

Casual Ic_time_32x32 11 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Arms and Chest

Arms and Chest

Casual Ic_time_32x32 11 mins  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories