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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
5 minutes
Reverse Crunch on Exercise Ball
5 minutes
Seated Rotation for Abs
3 minutes
Crunches
Crunches
2 minutes
Standing Dumbbell Lunges
Standing Dumbbell Lunges
3 minutes
Elbow Plank
Elbow Plank
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
3 minutes
Dumbbell Woodchops
Dumbbell Woodchops
5 minutes
Scissor Kicks
Scissor Kicks
2 minutes
Weighted Sumo Squat
Weighted Sumo Squat
4 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Wall Sit
Wall Sit
1 minute
Leg Press
Leg Press
3 minutes
Leg Curls
Leg Curls
2 minutes


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