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Description

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Seal Jacks
Seal Jacks
40 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Side Bends
Side Bends
1 minute
Child's Pose
Child's Pose
35 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Workout Discussion

28 Jul
For people who are wondering how much calories does it burn..it burns 200 calories..so it’s AMAZING ..I’m drawing in my sweat.
11 Apr
1 day at a time
10 Nov
how many calories does this workout burn?
17 Jun
Hey is this super hard just had a early birthday party
10 May
how many calories do you burn with this excercise?
26 Mar
How many calories does this workout burn?
23 Jan
How many times a week i should do it?
28 Sep
If anyone knows, how long would it take to lose 30-40 pounds with this workout? Like one or two times a day
24 Feb
Good lord, I almost died doing this workout but man, the feeling was just amazing.
30 Aug
The best workout here

Appears In



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