OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Seal Jacks
Seal Jacks
40 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Side Bends
Side Bends
1 minute
Child's Pose
Child's Pose
35 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Workout Discussion

10 Nov
how many calories does this workout burn?
17 Jun
Hey is this super hard just had a early birthday party
10 May
how many calories do you burn with this excercise?
26 Mar
How many calories does this workout burn?
23 Jan
How many times a week i should do it?
28 Sep
If anyone knows, how long would it take to lose 30-40 pounds with this workout? Like one or two times a day
24 Feb
Good lord, I almost died doing this workout but man, the feeling was just amazing.
30 Aug
The best workout here
27 Jul
Lost 20 pounds with this work out
17 Jun
Good work out

Appears In



Related Workouts

  • Once A Week
    Once A Week
    20 minutes, Intense
  • Monthly Army Fit Test
    Monthly Army Fit Test
    22 mins 20 secs, Intense
  • Full Body Hottie
    Full Body Hottie
    20 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories