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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute

Set 2: 1 round
Burpees
Burpees
10 minutes


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