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Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
5 minutes

Set 2: 2 rounds
Overhead Press
Overhead Press
1 minute
Dumbbell Lateral Shoulder Raises
2 minutes
Pull-ups
Pull-ups
30 seconds
Reverse Grip Pull Ups
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
25 seconds
Easy Bar Curls
Easy Bar Curls
1 minute

Set 3: 2 rounds
Inclined Press
Inclined Press
1 minute
Bench Press
Bench Press
1 minute
Dumbbell Fly
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Lunges
Side Lunges
2 minutes
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Plank
Plank
1 minute
Upward Plank
Upward Plank
1 minute


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