OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

ab workout to get you a 6 pack.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
12 seconds
Reverse Crunches
Reverse Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
12 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories