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Description

ab workout to get you a 6 pack.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
12 seconds
Reverse Crunches
Reverse Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
12 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes


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  • Ab-Solute Challenge
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  • Core Abs & Stretches
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    12 mins 30 secs, Intense
  • On Your Toes
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    9 minutes, Moderate

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