OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Rest
Rest
10 seconds
Left-Arm Kettlebell Swings
Left-Arm Kettlebell Swings
30 seconds
Right-Arm Kettlebell Swings
Right-Arm Kettlebell Swings
30 seconds
Rest
15 seconds
Left-arm Kettlebell Clean
30 seconds
Right-arm Kettlebell Clean
30 seconds
Rest
10 seconds
Kettlebell Bent Over Rows (Right)
Kettlebell Bent Over Rows (Right)
30 seconds
Kettlebell Bent Over Rows (Left)
Kettlebell Bent Over Rows (Left)
30 seconds
Rest
10 seconds
Deadlifts
Deadlifts
30 seconds
Squats
Squats
30 seconds
Rest
10 seconds
Halo
30 seconds
Windmill
30 seconds
Crunches
Crunches
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds


Related Workouts

  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Keke`s Kettlebell

Keke`s Kettlebell

Intense Ic_time_32x32 39 mins  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  

Workout Categories