OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
35 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
25 seconds
Rest
Rest
15 seconds
Sliders
Sliders
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories