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Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
35 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
25 seconds
Rest
Rest
15 seconds
Sliders
Sliders
45 seconds
Rest
Rest
1 minute


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