OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fun excercise you can do at home to get into the shape you desire! Rest when needed and sip some water


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
20 seconds
Leg Raises
Leg Raises
45 seconds
Butt Lifts
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 2: 1 round
Side Bends
Side Bends
30 seconds
Wall Sit
Wall Sit
30 seconds
Stretch
1 minute

Workout Discussion

05 Dec
03 Jan

Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories