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Description

Fun excercise you can do at home to get into the shape you desire! Rest when needed and sip some water


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
20 seconds
Leg Raises
Leg Raises
45 seconds
Butt Lifts
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 2: 1 round
Side Bends
Side Bends
30 seconds
Wall Sit
Wall Sit
30 seconds
Stretch
1 minute

Workout Discussion

05 Dec
03 Jan

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