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Description

to be done to wake up body in morning and done to unwind before bed


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Plank
Plank
30 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Wide Leg Stance
Wide Leg Stance
40 seconds
Quad Stretches
Quad Stretches
1 minute
Toe Touch Single Arm
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
20 seconds
Prone Cobra
Prone Cobra
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Crescent Moon Pose
Crescent Moon Pose
40 seconds
Child's Pose
Child's Pose
1 minute

Workout Discussion

25 Jun
What is toe touch single arm?

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