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Exercises

Set 1: 2 rounds
Pushups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Plank
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds


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