OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Pushups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Plank
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, BOSU
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories