OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Squat Jacks
Squat Jacks
50 seconds
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Rest
Rest
50 seconds


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Bootcamp Workout, Marine Corps Style

Bootcamp Workout, Marine Corps Style

Intense Ic_time_32x32 17 mins  
Core  
Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Just Beachy

Just Beachy

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories