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Description

Workout that men's health put together from Spartacus:blood and sand crew. This is a full body cardio workout, do 3 days a week and continue your regular heavy weight training.


Exercises

Set 1: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Renegade Row
Renegade Row
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
2 minutes


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  • Core Foundation
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