OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
35 seconds

Set 3: 2 rounds
Chest Press
Chest Press
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Tank Top Arms
    Tank Top Arms
    27 minutes, Moderate
  • 3-day Full Body Workout.
    3-day Full Body Workout.
    37 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Newly Magnified Muscles
    Newly Magnified Muscles
    30 minutes, Moderate
  • Post Op
    Post Op
    26 mins 15 secs, Casual
  • Fitness Test Part #2
    Fitness Test Part #2
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories