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Description

Brief daily exercises


Exercises

Set 1: 2 rounds
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Chair Pose
Chair Pose
1 minute
Fold Forward
Fold Forward
1 min 15 secs
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Balancing Stick
Balancing Stick
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Squats
Squats
1 min 30 secs
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Rest
Rest
45 seconds
Right Tricep Stretch
Right Tricep Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Scissor Kicks
Scissor Kicks
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 15 secs
Extended Side Angle
Extended Side Angle
2 minutes

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute

Set 4: 1 round
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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