OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HIT


Exercises

Set 1: 2 rounds
Cardio Warmup
5 minutes
Shoulder Press Dumbell
1 minute
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
30 seconds
Shoulder Front Raises
1 minute
Rest
30 seconds
Behind The Head Tricep
1 minute
Rest
30 seconds
Shoulder Lateral Raises
1 minute
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
30 seconds
Bent Over Rear Shoulder
1 minute
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
1 minute
Sit-Ups
Sit-Ups
2 minutes
Crunches
Crunches
2 minutes


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Jade Daily - TV Length
    Jade Daily - TV Length
    40 mins 20 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

eliptical

eliptical

Moderate Ic_time_32x32 10 mins  
Chest & Back

Chest & Back

Moderate Ic_time_32x32 35 mins  
Walking

Walking

Casual Ic_time_32x32 10 mins  
Arms & Chest

Arms & Chest

Moderate Ic_time_32x32 18 mins  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Calves!

Calves!

Intense Ic_time_32x32 2 mins  

Workout Categories