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Description

HIT


Exercises

Set 1: 2 rounds
Cardio Warmup
5 minutes
Shoulder Press Dumbell
1 minute
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
30 seconds
Shoulder Front Raises
1 minute
Rest
30 seconds
Behind The Head Tricep
1 minute
Rest
30 seconds
Shoulder Lateral Raises
1 minute
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
30 seconds
Bent Over Rear Shoulder
1 minute
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
1 minute
Sit-Ups
Sit-Ups
2 minutes
Crunches
Crunches
2 minutes


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