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Description

Get the flat stomach you've always wanted!!!! Just 20 minutes.


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds

Workout Discussion

31 May
How many calories does this burn

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