OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get the flat stomach you've always wanted!!!! Just 20 minutes.


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds

Workout Discussion

31 May
How many calories does this burn

Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories