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Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute

Set 2: 1 round
Run 5k
Run 5k
25 minutes


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