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Exercises

Set 1: 3 rounds
Bent Over Row
Bent Over Row
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute


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