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Description

Starter Circuit for morbidly obese


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Rest
Rest
20 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Rest
20 seconds
Jump Rope
Jump Rope
1 minute
Rest
20 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
20 seconds
Calf Raises
1 minute

Set 2: 1 round
High Knees
High Knees
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
20 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
High Knees
1 minute
Rest
Rest
20 seconds
One Armed Row - Right
1 minute
Jump Rope
Jump Rope
1 minute
Rest
20 seconds
One-Armed Row - Left
1 minute
High Knees
High Knees
1 minute
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Jump Rope
Jump Rope
1 minute
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
March in Place
March in Place
1 minute
Tricep Extensions
Tricep Extensions
1 minute
March In Place
1 minute
Dumbbell Fly
1 minute
March in Place
March in Place
1 minute
Rest
20 seconds


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