OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Flexibility


Exercises

Set 1: 1 round
Backbend
1 minute

Set 2: 1 round
Ball Up And Roll
15 seconds

Set 3: 1 round
Backbend
1 minute

Set 4: 1 round
Ball Up And Roll
15 seconds

Set 5: 1 round
Wiggle Legs
8 seconds


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Ballet Back Flexibility

Ballet Back Flexibility

Moderate Ic_time_32x32 3 mins 30 secs  
Flexibility Workout

Flexibility Workout

Moderate Ic_time_32x32 10 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Mine

Mine

Casual Ic_time_32x32 5 mins  

Workout Categories