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Description

u With focus on strength training. This routine will leave your arms and your core burning.


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Toe Touches
1 minute
Jumping Jacks
1 minute
Toe Touches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Weighted Front Squat
Weighted Front Squat
30 seconds
Rest
Rest
30 seconds
Weighted Front Squat
Weighted Front Squat
30 seconds
Rest
Rest
30 seconds
Weighted Front Squat
Weighted Front Squat
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute

Set 9: 1 round
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds


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