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Exercises

Set 1: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
25 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
25 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Tricep Extensions
Tricep Extensions
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Bent Over Row
Bent Over Row
20 seconds
One Armed Row - Right
20 seconds
One-Armed Row - Left
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Stretch Pose
10 seconds
Child's Pose
Child's Pose
10 seconds
Raised Arm Pose
Raised Arm Pose
10 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds


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