OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

whole body


Exercises

Set 1: 5 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute

Set 2: 5 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
1 minute

Set 3: 5 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
30 Day Abs and
Squats Challenge

30 Day Abs and Squats Challenge

Intense Ic_time_32x32 2 mins  
Lower Body  

Workout Categories