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Description

OK, so you aced the 'casual' and the 'moderate' versions of the Spartan Run Challenge. Well, this one should at the very least make you sweat a drop. Be your best and be a super-intense Spartan!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
100 Pushups
100 Pushups
2 minutes
100 Crunches
100 Crunches
2 minutes
Run 1 Mile
Run 1 Mile
7 minutes
75 Pushups
75 Pushups
2 minutes
75 Crunches
75 Crunches
2 minutes
1 Mile Run
1 Mile Run
7 minutes
50 Pushups
50 Pushups
2 minutes
50 Crunches
50 Crunches
2 minutes

Workout Discussion

03 Sep
Im not jumping into this right away... but in a few months after training up to it I so want to try this...lol
05 Aug
Needs burpees as well for the Spartan race.

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