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Exercises

Set 1: 3 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Side Bridge Left Side
30 seconds
Rest
Rest
30 seconds
Side Bridge Right Side
30 seconds
Rest
Rest
30 seconds
Dumbbell Torso Twist Right
30 seconds
Rest
Rest
30 seconds
Dumbbell Torso Twist Left Side
30 seconds
Rest
Rest
30 seconds
Saxon Side Bend Right Side
30 seconds
Rest
Rest
30 seconds
Saxon Side Bend Left Side
30 seconds
Rest
Rest
30 seconds
Ab Roller
30 seconds
Rest
Rest
30 seconds

Workout Discussion

01 Feb
This was placed in the no equipment category but it needs equipment like dumbbells and an ab roller
06 Nov
Most of the exercises are missing.

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