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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
30 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
25 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Rest
Rest
15 seconds
Wide Spread Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds

Workout Discussion

09 Apr
Quite good and easy. :)

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