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Description

A twist of core exercises


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
45 seconds
Sliders
Sliders
45 seconds
Elbow Plank
Elbow Plank
10 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Elbow Plank
Elbow Plank
10 seconds
Rest
Rest
20 seconds
Torso Twists
Torso Twists
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Elbow Plank
Elbow Plank
10 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Body Circles
Body Circles
45 seconds
Elbow Plank
Elbow Plank
10 seconds
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
10 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Torso Twists
Torso Twists
45 seconds
Elbow Plank
Elbow Plank
10 seconds
Rest
Rest
20 seconds


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