OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout. Meant to increase strength.


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squat Jacks
Squat Jacks
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 min 10 secs
Diamond Push Ups
Diamond Push Ups
1 minute

Set 3: 2 rounds
Sit-Ups
Sit-Ups
2 minutes
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
SIR PLANKSALOT *Sk

SIR PLANKSALOT *Sk

Moderate Ic_time_32x32 13 mins  

Workout Categories