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Description

Bodyrock


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Rest
Rest
10 seconds
Plank
Plank
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds

Workout Discussion

18 Jul
I really wanna do this one. It'll make me better at mountain climbers but my broken wrist will make it challenging. *sigh*
08 Jul

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